Vallarai Idli Podi
Vallarai is known as gotu kola. It is a effective medicinal herb that confers vast health benefits frequently for boosting brain pastime and brain functioning, reducing joint pain in arthritis, healing stomach ulcers and reducing strain, tension.
This Vallarai Podi is usually taken with all the South Indian dishes. Commonly seen with idli or dosa. It has various health benefits.
Health Benefits of Vallarai Idli Podi
1. Improves Brain Function
The particular mixture of beneficial compounds in vallarai keerai – brahmoside, brahminoside and centelloside help in increasing memory, awareness and brain.
Ingesting a small part of vallarai podi as part of each day food plan stimulates the neurotransmitter interest within the CNS, thereby ensuring ordinary relay of nerve alerts from the brain to the other organs in the body, as well as heightened cognitive capabilities.
2. Boosts Immune System
Consuming just a moderate quantity of vallarai keerai will satisfy the every day Vitamin C requirement in healthful adults. Vitamin C not simplest features in improving iron absorption for superior blood stream.
It also works to improve immunity with the aid of white blood cells in the system. Similarly, Vitamin-C is obligatory for growth and development of all body tissues and a key antioxidant for removing toxins from the system.
3. Heart Health
Being intrinsically high in potassium levels, vallarai keerai podi assists in the protection of blood pressure. It additionally functions in promoting cardiac muscle activity, lowers the amounts of bad cholesterol and increases levels of good cholesterol.
Furthermore, this herb is very effective in preventing instances of heart attacks and stroke and thereby contributes to a longer and healthier lifespan.
4. Relaxes Muscle Cramps
Vallarai keerai is bestowed with the important thing minerals for muscle function – magnesium and manganese.
The high mineral content in vallarai keerai podi makes it an ideal choice to provide alleviation from muscle sores and cramps.
5. Treats Constipation
Vallarai podi accommodates valuable nutritional fibers which make sure proper bowel movement upon ingestion of heavy food. This is important to adjust kidney function and filter all the poisonous waste products through digestion of meals and assimilation of required vitamins. Consuming a few vallarai podi relieves intestinal conditions like constipation and indigestion.
6. Treat Urinary Tract Infection
Vallarai podi gives profuse amounts of vitamin C that confers anti inflammatory properties to reduce swelling in the bladder, which is more common in womens than men's.
Its antioxidant are useful in disposing of damaging free radicals and harmful micro organism from the body. This, in turn, facilitates to avoid oxidation of the healthy cells within the excretory system organs, consequently ensuring right elimination of wastes and pointless food residues from the body and stopping their accumulation in the system.
7. Helps to Treat Anemia
Vitamin C also performs one very important characteristic in the human body which is of enhancing the absorption of iron from ingested food. Deficiency in iron portions results in a situation known as anaemia in which there is a loss of red blood cells in the body to transport vitamins and oxygen to all cells and tissues.
8. Remedy For Varicose Veins
Vallarai podi or gotu kola is loaded with powerful anti inflammatory compounds that vastly stimulate blood stream in all organs in the body.
Varicose veins are characterised with the aid of distended legs with red discolouration due to a decline in elasticity of blood vessels. Hence, vallarai podi reduce swelling in the legs, boosting blood flow, diminishing varicose veins and combatting continual venous insufficiency (cvi).