Tamarind is a tropical fruit which comes from leguminous tree. It belongs to the family of Fabaceae. It is also known as tamarindus indica.
This tree produce fruit contains sweet, tangy pulp which is used in various cuisines in the world. Tamarind is also uses in traditional medicine. The fruit is harvested by pulling the pod from the stalks.
Tamarind has many culinary uses including chutneys, curries, sharbat and many more. It uses in medicine as it contains laxative effects due to it's high quantity of tartaric acid, malic acids, and potassium bitartrate. It use to relieve constipation.
Nutritional benefits of tamarind
100g of tamarind contains 238 kcal/1011 KJ
Protein - 2.3g
Carbohydrates - 62.5g
Fiber - 5.1g
Fats - 0.6g
Niacin - 1.9mg
Folate - 14ug
Vitamin C - 3.5mg
Vitamin A - 30IU
Potassium - 628mg
Calcium - 74mg
Magnesium - 92mg
Iron - 2.8mg
1. Rich Source Of Antioxidants
The pulp of tamarind is rich in numerous phytonutrients that act as dietary antioxidants, and can enhance the efficacy of the body's natural immune defences. They are needed to reduce the inflammatory impact of oxidative stress.
2. Anticancer properties
Tamarind seed extract decreased both the oxidative pressure markers and delayed the development of renal cell carcinoma. Tamarind seed extract has antioxidant enzyme induction properties and most cancers-related sign pathway blockage effect.
3. Improves Heart Health
Rich in polyphenols and flavonoids, tamarind has decreases ldl cholesterol and increases hdl cholesterol, thereby reducing the risk of atherosclerosis. The dried pulp become also determined to have anti-hypertensive outcomes, lowering diastolic blood strain.
4. Liver protectant
Fatty liver sickness, or hepatosteatosis, is growing in world, and tamarind fruit extract has been proven to provide a shielding impact for the liver, because it includes antioxidants referred to as procyanidins, that counter free radical from harming to the liver.
5. Natural Antimicrobial Benefits
Herbal compounds present in tamarind extract have the capacity of being used as a natural antimicrobial in opposition to pathogenic microorganisms. Specially, a compound called lupeol has seen for its antibacterial properties.
6. Good for diabetes
The anti inflammatory impact of tamarind seed extract has been shown to beneficial capability shielding and enhance blood sugar regulation in diabetics.