Sorghum Millet Pasta

Sorghum millet is also known as Jowar, are naturally grown grain. It includes potassium, thiamine, niacin, vit B6, phosphorus, manganese, and magnesium.

It's rich source of B-vitamins, are excellent for growing children to strengthens their body.

Nutrition value:

Calories: 163
Protein: 5gm
Fat: 2 gm
Carbohydrates: 36 gm
Fiber: 3 gm

Health benefits of sorghum millet pasta:

1. Rich in antioxidants

It is healthful and richer in polyphenol and antioxidant content as compared to the millet flour. It is good for growing children.

2. Treat diabetes

Sorghum millet is low glycemic index food and also high in dietary fibre, which is good for diabetes.

3. Helps reduce cholesterol

Sorghum millet pasta is rich in magnesium which enables improve heart health. It is also rich in niacin which enables lower bad cholesterol.

4. Weight loss

Sorghum millet pasta contains phosphorus which is wonderful for weight loss, tissue repair and energy production after strenuous exercising.

It allows detoxify the body. Because of high water-soluble fibre content, they offer satiety, extended gastric emptying and weight loss.

5. Gluten free

Sorghum is gluten free. It's an top notch opportunity for the ones choosing gluten free food regimen or people with celiac disorder/ gluten touchy enteropathy.

6. Anti-inflammatory properties

Sorghum is rich in phenolic compounds, lots of which act as antioxidants. It has anti inflammatory properties which reduce some forms of inflammation due to its antioxidant properties.

7. Anti- Cancer properties

Numerous of the phenolic compounds in sorghum were related to anti-cancer effects. The tannins in sorghum, which make a contribution to the grain’s pigmentation, may additionally inhibit an enzyme connected to the development of breast cancers.