Paruppu Idli Podi

Lentil powder also are referred to as paruppu podi in Tamil. Paruppu podi is a mix of spices and lentils, with complete of clean flavors and aroma.

Paruppu podi or dal powder is roasted bengal gram with spices that may be saved for a time body to make your mealtimes a breeze.

It can have with idli, dosa or rice, but additionally tastes extremely good when served and mixed with ghee/oil and rice. It's tasty and healthful with the subsequent benefits.

▪︎Improves digestion
▪︎Rich source of vitamins, minerals, fiber, and protein
▪︎Boosts strength
▪︎Helps in controlling blood pressure

Health Benefits of Paruppu Idli Podi

1. Digestion

Consuming fiber-rich meals will assist clear your digestive system, prevent constipation and in normal bowel movement. It will additionally prevent weight gain problems.

2. Iron

Iron-rich meals will assist your toddler live active and energetic, except assisting in mind improvement.

3. Immunity

Zinc found in lentils promotes wholesome immune system.

4. Calcium Promotes Bone Health

1/2 cup lentils include almost 179 micrograms of folate. Paruppu podi contains folate, which is a sort of Vitamin B, that allows in the formation of new cells on your infant’s body.