Palm Jaggery Black Sesame Chikki Bar 25g

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Quick Overview
  • High in omega 3 fatty acids
  • Protect against cancer
  • Rich in fiber
  • lower cholesterol levels
  • Reduce blood pressure
  • Stabilize blood sugar
  • Manage weight
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Palm Jaggery Sesame Chikki

Palm jaggery sesame chikki is made from the natural ingredients like sesame seeds and jaggery from palm trees. The palm jaggery is processed from the unfermented palmyra tree sap known as neera.

The unfermented content is filtered and then boiled till it bubbles in iron vats. As soon as it's cooled, it is poured into moulds. Karupatti natural palm jaggery includes minerals and calcium which can be very healthy.

Palm jaggery is used as sugar in olden days for all the foods, folks live very sturdy and live for long lifestyles with proper health. With this healthy, tasty, delicious in taste jaggery where use in making chikki's.

Nutritional Value of Sesame Seeds:

• Fiber: 3.3 gm

• Protein: 5 gm

• Omega-6 fats: 6 gm

• Copper: 57%

• Manganese: 34%

• Magnesium: 25%

• Monounsaturated fat: 5.3 gm

• Calories: 160

Half cup of jaggery may include:

• Protein: 0.4 gm

• Iron: 11 mg, or 61%

• Magnesium: 70-90 mg, or about 20%

• Potassium: 1050 mg, or 30%

• Manganese: 0.2–0.5 mg, or 10–20%

• Sucrose: 65–85 gm

• Fructose and glucose: 10–15 gm

• Fat: 0.1 gm

• Calories: 383

Healthy Benefits Of Palm Jaggery Sesame Chikki

▪︎Excessive fibre
▪︎Lowers cholesterol and triglycerides
▪︎Source of plant protein
▪︎Improves bone health
▪︎ Anti-inflammatory properties
▪︎Rich supply of nutrients

Health benefits of Palm Jaggery Sesame Chikki

1. keeps the Body Warm

Sesame chikki include Jaggery, which keeps your body warm in winters. It is the excellent snacks for both adults and children.

2. Good for Skin and Hairs

Sesame chikki, which might be high in protein, calcium, iron, and magnesium, help to enhance hair and preserve skin healthy. Jaggery activates digestive enzymes.

3. Lowers Hypertension

Sesame chikki are high in magnesium, which may additionally useful resource in reducinf blood pressure. Moreover, their antioxidants may additionally help save you plaque buildup, making them useful to cardiovascular health.

4. Bone Health

Sesame chikki are an awesome source of calcium and magnesium. Both vitamins are beneficial to bone health. It has anti inflammatory properties, useful for joint ache and other bone troubles.

5. Improves Immunity

Sesame chikki are high in zinc, selenium, copper, iron, Vitamin B6, and Vitamin E, important for immune system function. That is one of the cause why sesame seeds are so popular for the duration of the winter.

They protect towards viral infections. Sesame seeds additionally include a healthy dose of iron, for that reason preventing iron-deficiency anemia and boosting your energy.

Reference Links:


https://www.google.com/amp/s/www.ndtv.com/food/sesame-seed-til-benefits-10-reasons-why-you-should-include-til-in-your-daily-diet-1800540/

https://www.shahifood.in/blog/sesame-seeds-with-jaggery-health-benefits/

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