Not heard about palm jaggery before? You’re on the right page. Let’s dive right in:
How Palm Jaggery is Made?
Palm Jaggery is made by boiling & churning palm juice till it becomes thick and sticky. Then, it will be molded into a ball (round jaggery). Palm Jaggery is one of the best palm extracts & one of the well known natural sweeteners and an amazing alternative to white refined sugar. Palm Jaggery is a Rich Source Of Multi-Minerals, Restores Healthy Digestion & Energy Booster.
Palm Jaggery Preparation
India has 10 crores of palmyra trees whereas Tamilnadu alone has 5 crores. And 70% of the world’s production of palm jaggery is produced in India. The manufacturing of palm jaggery starts with a palm tapper who collects the pal sap in kudavai (vessel) to collect the palm sap.
They climb the palm trees and collect the palm sap from the kuduvai which has been hanging on top of the tree for a long time. The sap is collected in a large cauldron and stirred continuously. After an hour of continuous stirring, the liquid thickens, and the liquid is poured into broken coconut shells for the palm jaggery to get into shape.
Palm Jaggery Uses
In the olden days, our ancestors used this jaggery not only as medicine but they used it in their routine cooking. They started their day by adding this palm jaggery into their coffee. Palm jaggery was there on their daily meal. They had no craze for bleached and polished ones and had nothing artificial instead had only natural.
From most of our stress-relieving karupatti tea, and mom-made karupatti Pongal to karupatti paniyaram and karupatti athirasam, we should not be surprised to admit that palm jaggery (also known as karupatti vellam) were the most chosen healthy sweeteners before refined sugar came into our lives.
You might be wondering to know:
For the past 2000 years, for all religious rituals, our ancestors using karupatti vellam or nattu sakkarai (cane sugar in english). For making ayurvedic medicine, the practitioners in rural areas were using palm jaggery, it has been connected with us for generations.
Palm Jaggery is also known as Karupatti Vellam or Panai Vellam in Tamil, bella in Kannada, bellam in Telugu, and gur in Hindi. Many studies have proved that palm jaggery is a healthy alternative when compared to sugar.
Palm Jaggery Price & Specifications
|Product Name:||Palm Jaggery / Karupatti|
|GST / Tax:||190.00 (Price Inclusive of all Taxes)|
|Specialty:||No Preservatives, No Genetic Engineering|
|Place of Origin:||Madurai, TamilNadu - India|
|Storage Instructions:||Store in a cool & dry place|
|Item Package Quantity:||0.5 Kg, 1 Kg, 5 Kg, 10 Kg & 10 Kg|
|Certification:||FSSAI No 12419012000177|
|Caffeine Content:||Caffeine Free|
|Serving Recommendation:||Best Alternative to Refined White Sugar|
|Package Information:||Wrapped in Carton Box with Zero Breakage|
|Maximum Shelf Life:||6 Months|
|Processing Type:||Traditional Method|
|Ingredients:||Extracted from Palm Juice|
|Highlights||1. Unrefined, 100% Pure & 100% Natural |
2. No Chemicals & No Preservations
3. Jaggery Obtained by Traditional Method
Palm Jaggery Meaning / Regional Names of Palm Jaggery
|Scientific Name:||Borassus Flabellifer|
|Palm Jaggery In English:||Palm Jaggery / Black Jaggery|
|Palm Jaggery In Tamil:||கருப்பட்டி (Karupatti) / Panai Vellam (பனை வெல்லம் )|
|Palm Jaggery In Malayalam:||കരിപെട്ടി (Karipetti)|
|Palm Jaggery In Telugu:||తాటి బెల్లం (Tatti Bellam)|
|Palm Jaggery In Kannada:||ತಾಳೆ ಬೆಲ್ಲ (Tale Bella / Tulu)|
|Palm Jaggery In Hindi:||हथेली का गुड़ (Hathelee Ka Gud / Gud)|
|Palm Jaggery In Konkani:||Godd|
|Palm Jaggery In Marathi:||खजूर गूळ (Khajūra gūḷa / Gul)|
Palm Jaggery vs White Sugar? Which is Healthy?
According to a study done by the department of dairy technology which is published in the journal of pharmacognosy and phytochemistry, here is a comparison between refined sugar and jaggery. (1)
|Colour||bright white (sucrose) in color||From dark brown, and golden brown to golden yellow|
|Composition||Consists of only sucrose||Consists of sucrose, mineral salts, iron, and fiber|
|Health Benefits||Sugar gets readily absorbed into the blood and elevates blood sugar levels rapidly. Therefore, it is not recommended for diabetes people.||Contains potassium, which prevents water retention (swelling of legs), maintains weight and increases metabolism. Iron in jaggery helps to restore low iron levels and transport oxygen throughout the body.|
Uses and Health Benefits of Palm Jaggery
1. Powerhouse of Minerals
The ancient Indian sweeter, palm jaggery is loaded with essential minerals for daily life. Studies revealed that it contains 60 times more minerals than refined sugar. Palm jaggery is a good source of iron and magnesium, calcium, magnesium, and phosphorus. Palm jaggery is
good for people who have iron deficiency anemia since it has a superpower to restore hemoglobin levels. Magnesium helps to relax our muscles and relieves fatigue.
2. Aids in Good Digestion
Undoubtedly, the lovers of palm jaggery know and might have come across the fact that palm jaggery is a wonderful digestive agent! Studies revealed that consuming palm jaggery is one of the traditional practices of postnatal care. Roasted ferule asafoetida was mixed with palm jaggery, and made into small balls. These balls were then given to the women after the third day of delivery continuously for 15 days to improve digestion. People still practice of small portions of palm jaggery after heavy meals since it activates digestive enzymes. (2)
3. No More Constipation
Are you suffering from tightening of stools and tired of laxatives? Why don’t you try palm jaggery? As mentioned earlier, palm jaggery is a great source of dietary fibers which can relieve constipation. The dietary fibers stimulate bowel movements and soften the stools for easy defecation.
4. Lose Some Pounds with Palm Jaggery
Palm jaggery, being a great source of potassium works wonders to reduce water retention and relieve swelling of feet, hands, and abdominal bloating. This in turn supports you in reducing weight with a healthy diet and active lifestyle.
5. Forget the Loss of Appetite
We can properly realize something is not correct with our digestive system when we develop a loss of appetite. Loss of appetite is due to the aggravation of psychological factors and Radha, pita doshas. Palm jaggery can kickstart digestion.
6. Palm Jaggery Eases Breathing
From an ayurvedic view, it is proved that the consumption of jaggery helps to keep the air passages healthy. It supports cleansing action within the lungs and eases breathing action. It helps to relieve cough and cold.
7. Palm Jaggery to Build Your Muscles
Palm jaggery has strength provider property which increases the metabolism, strengthens the bones and muscles, and builds a healthy physique. As mentioned earlier, potassium is a good source of potassium which helps strengthen the musculoskeletal system along with the nervous system.
8. Recommended Dosage of Palm Jaggery
Jaggery powder- 5-30 g/ day( or as directed by a physician). Jaggery can be consumed every day after a heavy meal. Eating too much of jaggery is not suggested since it can deplete the immune system. (3)
9. Utilization of Jaggery in Dairy and Food Products
As already mentioned, karupatti vellam is a nutritious alternative and has been a main part of the staple Indian diet for centuries. Adding jaggery to your grocery list is the only thing remaining from your side. You can add jaggery to all your favorite items such as tea, boil, cakes coffee, pudding, payasam, shakes, traditional sweets, milk, and even curries. Most importantly, adding palm jaggery powder to weaning foods instead of refined sugar is the best thing you can do for your child.
How to Find the Pure Quality of Palm Jaggery?
The right flavor, hardness, and color are tested to find the pure quality of jaggery. Mostly in markets, Palm jaggery is adulterated with sugar, sodium bicarbonate, and coloring agents. Adulteration can be found using spectroscopic infrared technology or the visible presence of crystals. To identify the purity of jaggery, observe the color. The darker brown, the purer, the more nutritious!
How to Buy Palm Jaggery Online?
By now, you would have understood that jaggery is nowhere less but highly nutritious and deserving than the white, shining sugar in a bottle in your kitchen cabinet. Luckily in this digital age, you have a trustable traditional store, Standard cold-pressed oil store to buy your 100% natural udangudi karuppati vellum online. Wherever you are, we are just one click away.
Call 96772 27688 to Buy Palm Jaggery at the best price in India. Free Home Delivery Available all over India including all major cities like Chennai, Bangalore, Hyderabad, Mumbai, and Delhi.
1. Sci-Hub | Sustainable Processes and Chemical Characterization of Natural Food Additives: Palmyra Palm (Borassus Flabellifer Linn.) Granulated Sugar. Sustainability, 12(7), 2650 | 10.3390/su12072650 [Internet]. [cited 2022 Jul 14]. Available from: https://sci-hub.ru/10.3390/su12072650
2. S DrS, Kumar DrSP. Traditional practices of postnatal care using medicinal plants in Tirunelveli district, Tamil Nadu, India. Journal of Medicinal Plants Studies [Internet]. 2021 Sep 1 [cited 2022 Jul 14];9(5):59–62. Available from: https://www.plantsjournal.com/archives/?year=2021&vol=9&issue=5&part=A&ArticleId=1333
3. 201 Tips for Diabetes Patients - Dr. Bimal Chhajer - Google Books [Internet]. [cited 2022 Jul 14]. Available from: https://books.google.co.in/books?id=pI_jCwAAQBAJ&pg=PT107&dq=jaggery+in+diabetes&hl=en&sa=X&ved=0ahUKEwiZv4PD59LlAhWYf30KHeg0BnUQ6AEIKDAA#v=onepage&q=jaggery%20in%20diabetes&f=false