Nellikai Idli Podi

Nellikai is one fruit that each one from children to pregnant women's include in their diet plan.

Nellikai podi is used notably for promoting hair growth, treating gastritis, ulcer, pcos issues, cold, diabetes and also for assisting weight loss.

Health Benefits Of Nellikai Idli Podi

1. Diabetes Control

The soluble fiber in nellikai dissolves quick in the body, which helps to gradual the rate your body absorbs sugar. It can assist to reduce the blood sugar levels. Nellikai has advantageous effect on blood glucose and lipid counts in patients with type 2 diabetes.

2. Better Digestion

The fiber in nellikai enables the body adjust bowel movements and may assist to relieve signs from conditions like irritable bowel syndrome. High levels of Vitamin C in nellikai in your body absorb other vitamins, so they may be helpful if you take iron and other mineral dietary supplements.

3. Healthy Eyes

Nellikai Podi are rich in Vitamin A, which is fundamental to improving eye health. Vitamin A is excellent for eyes. It can protect the eyes from various eye infections.

4. Brain Health

The phytonutrients and antioxidants in nellikai can improve memory and fights against free radicals, which can assault and damage brain cells. Nellikai podi has excessive amounts of vitamin C helps your body to produce norepinephrine, a neurotransmitter believed to improve brain function in people with dementia.

5. Prevents Kidney Stones

Chebulinic acid, chebulagic acid, gallic acid, ellagic acid and quercetin present in nellikai prevent the formation of kidney stones.

Nellikai podi additionally has a defensive effect on kidneys, numerous studies show that, nellikai podi has a protective effect and reduces kidney risk, age related kidney disorder and also normalises kidney function. This is due of the high quantity of antioxidants found in nellikai.

6. Antimicrobial Properties

Nellikai Podi has effective antimicrobial properties and is effective towards diverse bacterial infections, viruses and plasmodium. It has effective anticaries agent, which kills the bacteria.