Little Millet Noodles | Samai Noodles | Kutaki Noodles - 175g

Introduction

We’ve all heard the phrases “Never judge a book by its cover” and “Appearances can be deceptive.” Well, this is true in the case of some foodstuffs as well. Let’s say hello to a food grain whose name is highly deceptive. Meet Little Millet, and be assured that there is nothing “little” about this grain. You’ll find out as you read on.

Now that we have introduced Little Millet, let’s meet another exciting dish made out of the grain - Little Millet Noodles. Oh yes, you heard it right. We know how awesome noodles are, and added to it now are the fantastic benefits of Little Millet to provide wholesomeness in your meals.

Think I’m exaggerating? Well, then let’s get down to business straight away.

Little Millet Noodles & Specifications

About Little Millet

Let’s meet the Millet family first.

Little Millet belongs to the family of Poaceae, the same as Proso, Kodo, Finger Millet, etc but is smaller in size compared to other cousins in the family. This grain contains the highest fiber content compared to all the other grains of the Millet family and is known to be the best replacement for cereals like rice and wheat. The storage life of Little Millets is also high compared to any other cereal as they are prone to fewer pest attacks. Even pests are scared of Little Millets. How ironic and funny, right?

Little Millet is a very adaptable crop as it can grow in both dry or waterlogged soil conditions. India is the biggest cultivator of this crop and is known by different names across the country. It is known as Samai (Tamil), Samalu (Telugu), Same (Kannada), Sava (Marathi), Gajro (Gujrati), and Kutki (Hindi).

Nutritional Value of Little Millet Noodles

Now that we have a small idea about how “little” Little Millet’s power is, let’s dig deeper into what makes this cereal a superfood. You will find below how nutritious is a 100 g pack of Little Millet Noodles.

So what’s the bottom line? Finger Millet Noodles is indeed the best one for a tasty and healthy meal, right? I’m sure your parents will now be happy that you are eating some noodles for good health!

But, just keep reading because I’m going to tell you some amazing benefits of Little Millet that will make it difficult to say ‘No’ to this wonder food.

Why Little Millet?

In the current world that we live in, with lots of pollution and unhealthy food habits, and stressful lifestyles, we all need a reality check. Switching to a Little Millet diet can be a life-changing experience. Let’s see why.

1. Helps Fight Lifestyle Diseases

Are you or anyone close to you suffering from diabetes, obesity, or any cardiovascular diseases? Then this is definitely for you. A healthy diet is equally important to working out at the gym or taking medicines. The polyphenols present in the grain induce a slow release of sugars into the body, thus delaying glucose absorption. This is why Little Millet is highly recommended for diabetic people.

The dietary fibers present in the grain give a feeling of fullness in the stomach, thus controlling the food intake. This, in turn, helps in weight loss.

2. Powerhouse of Antioxidants

Antioxidants like tannins, flavonoids, and phenolic compounds found in the grain help combat diseases like cancer, cataract, inflammation, and other stomach-related issues. They also help in maintaining a youthful look and boost the immune system.

3. Gluten-Free

Like all its cousins in the Millet family, Little Millet is also free of gluten protein. Thus it can be a better replacement for a stable cereal instead of rice or wheat, which have gluten in them.

4. Protein House for Vegans & Vegetarians

With an increasing number of people turning to veganism and vegetarianism, the need for high sources of protein becomes of utmost importance to them. Being a rich source of protein (10.13%), the inclusion of Little Millet can solve all protein requirements.

5. Nutricereals

Little Millet is also known as a Nutri cereal because of the presence of a high amount of nutraceutical compounds like phenols, tannins, carotenoids, phytates, etc. They play an important role in preventing metabolic diseases.

As the quote goes, You have to take the bad with the good, Let’s not forget some of the side-effects of excess consumption of Little Millet.

• A millet-only diet can lead to thyroid problems. So always make sure to balance out your diet with other foods.
• Little Millets are a rich source of amino acids. But, excess amino acids can be bad for the body.
• The high fiber content in the cereal delays the digestion process. This is both good and bad for the body. So make sure you consume the cereal in the right quantity.

Instant Little Millet Noodles Recipe

Here is how ridiculously easy it is to make the Instant Little Millet Noodle recipe.

• Cut all your favorite veggies. It can be tomatoes, onions, capsicum, carrots, etc.
• In 600 ml of boiled water, add the veggies and a bit of oil.
• Add the noodles and tastemaker. Cook for a few minutes in an open pan and give an occasional stir.
• To enjoy the full benefits, have the noodles without draining the excess water.

You can also add your twist to the recipe by adding your favorite masalas as well. Surprise your loved ones with this delightful 4-step healthy meal!

Where to Buy Little Millet Noodles

Now that you are convinced of what great things can be achieved with a “little” Millet diet, it is your turn to do your bit. If you can start enjoying healthy foods without cringing your face, what can be more exciting.

So, are you ready to start living a healthier lifestyle?

If yes, what are you waiting for?

Grab your pack of the Little Millet Noodles at the most exciting prices  Here

Reference Links

www.medindia.net/dietandnutrition/little-millet-the-immune-boosting-indigenous-grain.htm

https://www.agrinewsnetwork.in/ann-article.php?id=54

https://www.distacart.com/blogs/learn/little-millet-usage-cooking-tips-nutritional-values-and-side-effects