Kodo Millet Pasta | Varagu Pasta 175g

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KodoMilletPasta
Quick Overview
  • No Maida, No preservatives, No flavors or artificial colors, Kodo Millet contains a high amount of lecithin, Folic acid is rich and contains high levels of minerals such as calcium, iron, potassium, magnesium, and zinc

INGREDIENTS

Wheat Flour, Kodo Millet Flour, Salt

TASTEMAKER

Salt, cloves, coriander, cumin, cinnamon, ginger garlic and online powder, tomato powder

COOKING PROCEDURE

  • Boil 500ml of water with 1 spoon of oil and add the pasta, cook for 2 to 5 minutes. Once cooked dry the pasta and rinse with cool water, set aside.
  •  Add 3 to 4 spoons of oil to the pan and add vegetables. Add taste blender and saute it for two mins.  
  • Add the cooked pasta and toss gently. Saute for 2 minutes. Now serve it hot.

Shelf Life: 9 Months

SERVES : 3-4 persons (approx)

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Kodo Millet is minimally processed. Only the tough outer husk is removed without losing the bran, so the goodness of the bran & vitamins stay intact.

It's gluten-free & has plenty of benefits.
It is naturally grown without chemicals and pesticides.

Kodo millet in form of pasta, is especially loved by children. This is a good way to give millets to your child in pasta.

▪︎Helps in digestion
▪︎Treat constipation
▪︎Low in cholesterol
▪︎Rich in proteins
▪︎Good for heart
▪︎Excellent for eyes
▪︎Good for the digestive system
▪︎Helps in losing weight

Benefits of Kodo Millet Pasta

1. Manages Diabetes

Kodo millet pasta is an truly awesome substitute to rice as it keeps you satiated for longer hours.

The trick is to devour cooked kodo millet pasta instead of rice as a way to prevent those mid-day starvation pangs and avoid surprising spike in sugar levels.

2. Weight Loss

Kodo millet pasta is loaded with adequate quantities of tryptophan for keeping off those starvation pangs.

So, if you are among those scuffling with excessive tummy fat, it's the time to increase the consumption of kodo millet because it prevents accumulation of fat in the body.

3. Stronger bones

Kodo millets pasta are rich in iron and calcium, and as a result hold fitness of bones and muscle groups.

It helps meet the calcium and phosphorus desires of the body for fighting brittle bones, infection, osteoporosis, arthritis and spondylitis.

4. Strengthens Nervous System

Kodo millet pasta is high in Vitamin B1, for that reason assisting to keep various neurological problems at bay!

This nutritious cereal is rich in iron too and facilitates lessen the progression of Alzheimer’s, parkinson’s and additionally helps offer extra oxygenation to the brain.

5. Boosts Cardiac Health

Kodo millet pasta is gluten free, rich in protein and low in carbs which helps in the formation of neurotransmitter acetylcholine that transfers messages between muscle and nerves.

Eat it every day to protect your healthy heart from diverse illnesses.

6. Increase Immunity

It's a powerhouse of nutrients, kodo millet continues up the stamina, continues more potent and builds immunity a good way to combat numerous infections lurking round.

Add this healthy millet in your daily food plan to assist combat infections and advantage the energy lower back!

7. Fights Against Bacteria

Kodo millets are an excellent supply of effective antioxidants. The phenolic extracts in this tiny millet reduce LDL or bad cholesterol, to maintain heart wholesome, carry down blood pressure and prevent diverse different chronic situations.

These antioxidants also act in opposition to free radicals causing damage to the cells, tissues for that reason stopping diverse types of cancers.

Reference Links

https://naturallyyours.in/blogs/blog/kodo-millet-nutrion-benefits-and-recipes

https://pristineorganics.com/top-6-health-benefits-kodo-millets/

https://m.netmeds.com/health-library/post/kodo-millet-nutrition-health-benefits-ayurvedic-uses-and-recipes

 

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