Kadalai Mittai is one of the famous & traditional indian sweet recipe prepared with brown jaggery syrup with roasted peanuts/groudnuts and nothing else really. Generally chikki referring to groudnut chikki as default but also can be prepared with sesame seeds, puffed rice & even beaten rice.

Kadalai Mittaiis an Indian traditional sweet made from peanuts/groudnuts and cane jaggery. Kadalai Mittai is also known as Groundnut Chikki or Peatnut Chikki. This is very delicious sweet for childrens and one of the best source of energy.

Technical Details

Additional Information

Vernacular Names/Meaning

Source

Kadalai Mittai is made with groundut/peanut and cane jaggery syrup as main ingredient. One of a very healthy & hygienic snack, rich in protein and goodness of cane jaggery has iron supplements.

Color, Taste and Aroma

It is very famous sweet recipe in South India because it has zero sugar and zero oil that everyone can enjoy. Groundnut provide rich energy for growing children.

Some people love its taste because of the fragrance of groudnut taste while many others simply enjoy the taste.

11 Health Benefits of Kadalai Mittai

1. Eating a piece of kadalai mittai daily helps women to combat PMS symptoms including menstrual cramps, mood swings & abdominal pain

2. Promotes Heart Health

3. Can Lower Blood Sugar Levels

4. Aid Weight Loss

5. May Prevent Cancer

6. May Prevents Gallstones

7. Treat Erectile Dysfunction

8. Boost Hair Growth

9. Prevents constipation by aiding digestion

10. Jaggery in kadalai mittai acts as a detoxifier - Helps to cleanse the pver by flushing out nasty toxins from the body

11. Jaggery in kadalai mittai loaded with antioxidants and minerals pke zinc & selenium, which help prevent free-radicals. Helps boost resistance against infections leads to building stronger immunity.

Caution

Diabetic patients are advised not to consume groudnut chikki. Please get some advise from your family doctor before consume.