Good for heart

Nutritional uses of black dates!

Dates come with combination of craving sweetness and wholesome nutrition. They come in different varieties in which the black and red ones are very...
Elakeya Udhaya
4 min read

7 healthy benefits of ellumuttai (sesame seeds)!

This topic of benefits of sesame chikki “Ellu mittai” brings me back to the childhood memories. Once I and my older brother went to...
Elakeya Udhaya
3 min read

6 Nutritional points of coconut sugar!

The wicked effects of added sugar are becoming increasingly more evident! People are turning back to natural substitutes. Today, the over consumption of sugar...
Elakeya Udhaya
3 min read

5 Fascinating uses of cholam(sorghum millets)!

Drought-resistant and heat resistant, Millet is a poor man’s bonaza High in protein, iron, calcium They substitute rice and wheat well. For those who...
Elakeya Udhaya
2 min read

5 fascinating uses of kuthiravali (Barnyard millets)!

The world has recently realised the nutritional value of millets! We should restart ourselves by switching rice to organics and millets! told agriculture minister,...
Elakeya Udhaya
3 min read

12 Stupendous Benefits Of Using A Copper Water Bottle!

During my summer vacation,When I used to visit my grandparents home in devakkotai, I often saw them using copper vessels and large water storage...
Elakeya Udhaya
2 min read

13 proven health benefits of sesame oil or Gingelly…

Gingelly oil is also called sesame oil. Have you heard the story of Alibaba and its forty theives! “Open sesame” said Alibaba to open...
Elakeya Udhaya
3 min read