Elakeya Udhaya I am a young Physician Associate by career but always love to write! I expertise in medical writing, nutrition, cooking, and even travel and food.

Pearl Millets | Kambu Health Benefits| Buy Now At The Best Price!

2 min read

Millets have been discarded for a long time because it’s old, but now it’s having a very visible public comeback. And now we’re here to offer 100% high-quality pearl millets to your doorstep at a fair price!

As everyone would know, millets are highly nutritious and pearl millets are no exception! Pearl millets are one of the important crops to be cultivated during the ancient times and are ranked as a six crop based on its nutritional value. pearl millet is one of the major millets to be used in states like Haryana, Madhya Pradesh, Rajasthan and  Tamil Nadu! 

It is also a healthy choice of an alternative to children and elders when compared to rice and wheat! So what is worth the attention?

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1. What Standard Coldpressed Millets Are Special?

Being one of the best millet sellers in Tamilnadu, we are experienced in the sourcing of millets from our vast network of millets cultivation farmers. The hygienically cultivated millets are directly brought from the farmer’s gate and no artificial flavours, preservatives are added. We deliver the millets with high-quality packaging which delivers freshness along with it.  

When you need pure quality millet at a reasonable price, there’s no need to look elsewhere. Our Standard Coldpressed Oil team can help you with a bulk order of millets too!

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2. Pearl Millets- Source

Pearl millet is a cereal crop which is grown at a very large scale in India. No doubt it will get well adapted to areas characterized by drought, low soil fertility and high temperature. The height of a plant ranges from 0.5 to 4 metres.

Pearl contains vitamins like E, K, B6, thiamin, niacin, riboflavin, folates.It is also a rich source of minerals like calcium, iron, magnesium, phosphorus, zinc, sodium and potassium.

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3. Nature And Taste

Pearl millets are small, round and golden yellow.

Pearl millet is mainly used to make bhakri flatbread. It is also boiled to make a Tamil porridge called a kambu koozh. They are made as Dosa, idli, adai, puttu, upma, kozhukattai and chapati. Click to know more uses of kambu.

In Rajasthani cuisine, bajre ki khatti rabdi is a popular Rajasthani dish made from pearl millet flour and yoghurt. It is usually prepared in the summers. 

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4. Pearl Millets- Health Benefits

1. Healthy heart

Kambu contains lignin, magnesium, phytonutrients that function as a powerful antioxidant to control blood pressure and prevent heart disease.

2. Reduces Cholesterol Levels

A rich source of fibre, flavonoids and omega-3 fatty acids inhibit lipid peroxidation, which decreases triglyceride levels and low cholesterol (LDL) levels.

3. Are You A Diabetic?

Kambu has a higher, slowly digestible starch, which splits into glucose and slowly reaches the bloodstream, thus retaining blood glucose.

4. Pearl Millets Beats Iron Deficiency

It contains a high volume of iron and zinc, which raises the level of haemoglobin.

5. Prevents the formation of gallstone

Formation of gallstones is very common. Its prevalence is more than 10 million cases per year in India.

The high fibre content of pearl millet decreases the development of gallstones due to decreased intestinal transit time and reduces the secretion of bile acid (which is the key explanation for the development of gallstones).

6. Rich In Antioxidants

They are rich in antioxidants which prevent radical damage and also diseases like cancer, arthritis, Alzheimer disease and cardiovascular disease.

7. Pearl Millets Fights Insomnia

Regular and moderate consumption of millets thrice in a week helps your body to decrease anxiety and prevent Insomnia. 

8. Good For Mothers

Millets are very healthy for mothers who are lactating for babies. Pearl Millets have 3 times more calcium present in the milk and is also a good remedy for treating mood swings and menstrual cramps. 

9. Aids Weight Loss

They are rich in fibre which helps to decrease the feeling of hunger and increase fullness while eating. This automatically makes the body to reduce cravings and help to lose weight. Consuming fibre rich foods is also used to prevent constipation and enhances digestive health. 

Besides having a lot of nutritional value, it is also a legendary food for poor but happy farmers. We haven’t been able to control anything in our life, however, we can control what we put in our bodies! Get pearl millets at reasonable prices.

5. Common Q&A About Pearl Millets

1.Is Millets Good For Weight Loss?

Millets are low in calories and high in fibre content. Apart from other carbohydrates like rice and wheat, millets help to keep your stomach fuller and reduce weight.

2. Who Can Consume Millets?

  • People with iron deficiency
  • People with weak bone health
  • Diabetic people
  • People with hypertension
  • To improve eye vision.

3. Who Should Not Consume Millets?

People with thyroid diseases

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Elakeya Udhaya I am a young Physician Associate by career but always love to write! I expertise in medical writing, nutrition, cooking, and even travel and food.

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