Speaking of diabetes, for diabetic patients, it is pretty hard to choose the right oil, since most of the cooking oils are generally high in calories and fat. Therefore, you are recommended to use it in limited quantity.
Infact, for diabetes you need to choose cooking oil which has high level of omega- 3 fatty acids and low level of saturated fat. Although not as popular as olive oil or coconut oil, peanut oil remains one of the most used oil around the word. It can promote your health in more different ways and has a distinct and pleasant taste.
Now, let us dig in to find out some amazing health benefits of consuming peanut oil:)
What Is Peanut Oil ?
Peanut oil is an extract from the edible seeds of the peanut plant. It is called in other names like ground nut oil, arachis oil, Nilakkatalai enney ( Tamil ) . It has a high smoke point of 437℉ (225℃) and also used as a high heat cooking oil . They are of 4 types.
1. Refined peanut oil ( filtered out the allergenic part; peanut allergy safe )
2. Cold pressed peanut oil (natural flavor; Best choice and more nutritious)
3. Gourmet peanut oil (unrefined ; strong nutty flavor)
4. Peanut oil blends (blended ; cheaper) Although there are several types it is better to use naturally produced cold pressed oil inorder to get most of its benefits.
Overall Benefits Of Peanut Oil
It is a healthy source of nutrients and are rich in vitamin E . Consumption of the oil can promote your health in a number of different ways. It is also a good source of monounsaturated and polyunsaturated fats, which are especially cardiac friendly and can fight diseases by boosting our immunity.
Also, it is high in antioxidants such as resveratrol and has anti inflammatory compounds.
1. Control Cholesterol With Peanut Oil
This oil can positively reduce cholesterol levels. This is often attributed to it’s high levels of plant based compound known as phytosterols, which can help to reduce cholesterol levels.
2. Healthy Body Makes Healthy Mind
Consumption of peanut oil can also help to promote the overall health and improves the overall look of your skin. Due to its richness in vitamin E , it supports skin health. When applying this oil topically it can help to moisturize and nourish the skin preventing dry skin and other skin ailments.
The antioxidants in peanut oils can help to reduce the signs of aging, such as fine lines and wrinkles as well as acne production.
3. Improve Brain Function
It supports cognitive function in adults.
This is because of the great levels of antioxidants it contains, especially resveratrol, which works together to preserve neurological function .
This allows it to reduce free radicals and oxidative stress that can improve cognitive health and even help to prevent neurological disorders such as Alzheimers disease and Dementia .
4.Healthy Hair With Peanut Oil
Peanut oil when applied topically it can help reduce damage to the hair and
split ends. Seriously? Yes ,the oil contain good levels of linoleic acid, which can help to improve blood flow to the scalp, strengthening the hair and preventing hair loss in the process.
It can also help to reduce dryness and keep the hair looking moisturized and rich.
Is Peanut Oil, Good/ Bad For Diabetes?
Peanut oil are packed with a variety of nutritional properties that may help people with type 2 diabetes. It promotes weight loss, lower the risk of cardiovascular disease, control blood sugar, prevent people from developing diabetes in the first place.
However, it also carry some potential risks. Interesting! right. Let us look into it further below.
1. Advantages Of Peanut Oil In Diabetes
It helps control blood sugar. If you have diabetes you need to consider the glycemic content of the foods you eat.
Glycemic content is based on how quickly your body converts carbohydrates into glucose or blood sugar.
The glycemic index (GI) is 100 point scale, that rates food rapidly on how rapidly they cause blood sugar to rise. Food that cause the blood sugar to rise rapidly are given a higher level.
- GI value of water – 0
- GI value of peanut – 13
According to a British journal of nutrition, eating peanut or peanut butter in the morning may help control your blood sugar throughout the day.
Using peanut oil may help lessen the insulin spike of higher GI food, when paired together. Study says that one of the reason for the sugar control in blood may be due to presence of magnesium in it.
Note : About 28 peanuts contain 12% of the daily recommended magnesium.
According to a report by Journel of Internal medicine, magnesium helps to maintain and reduce blood sugar levels.
As mentioned above, consuming peanut oil can help improve and develop the overall health of the heart and reduce the risk of developing heart problems which is the most common complication of diabetes.
It helps to lower blood pressure which is another complications of diabetes ,with the help of the antioxidant, resveratrol . This, along with other antioxidants works together to promote the health of our blood vessels and reduces the stress to heart.
Tips : Snaking on peanuts are helpful to reduce hunger cravings, maintaining our body weight and also reduce the blood glucose levels.
Improve Insulin Sensitivity
Usage of peanut oil may reduce the risk of developing type 2 diabetes
Normally, peanuts are high in unsaturated fats and other nutrients, hence using their oil helps your body to regulate insulin.
Although we have benefits in using peanut oil, we must be careful in selecting the oil according to the contents and quality of food we intake. For example: On a daily basis, if the amount of omega- 6 fatty acid is high, it may link to increase inflammation, which may increase your diabetic symptom and risk for obesity. So be sure to have a good balance of omega – 3 and omega – 6 fats on your diet.
Perhaps a biggest problem incase of a peanut product, is that it can cause a serious allergic reaction for some people. They can use alternate oils like canola oil, sesame oil and olive oil.
Word of caution! Consuming any fat along with (rice) carbohydrates helps to slowdown the absorption of glucose in the digestive tract and leads to a gradual rise in blood sugar. However, monounsaturated and polyunsaturated fats, in particular, may play a major role in blood sugar control.Unless your blood glucose levels are in control , none of the oil we select and use will be perfect. Moderation is the key to help manage your diabetes.
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