Venkat Raman I am the author of my life. Unfortunately, I am writing in pen and can’t erase my mistakes. My life is built on a series of choices that I’ve made. Being an author simply means you’re in charge of this present moment.

5 Amazing Health Benefits of Oil Pulling [+ Expert Advice]

1 min read

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Oil pulling is nothing but swishing a tablespoon of oil in your mouth on an empty stomach for around 15-20 minutes.

Oil pulling origin is from the traditional medicine system (Ayurveda) from India, whose practitioners use gingelly oil or coconut oil.

Regular practice of oil pulling is capable of greatly improve your oral health and overall body health.

Oil Pulling is the best way to clean your whole mouth.

Very effective when it is done in the morning before tooth cleaning.

It is used to exhaust the micro-organisms and toxins from your mouth. From the ancient days, our ancestors are using this method to clean their mouth in an effective way to improve their oral health.

Special credit to the mouth when you use the gingelly oil or cold pressed gingelly oil.

Let’s see the 5 amazing benefits of oil pulling using gingelly oil.

1. Bad Bacteria’s Destroyed

If Cold Pressed Gingelly Oil used for oil pulling, bad bacteria’s destroyed from the mouth that causes bad smell and we need to do this on regular basis in order to keep your mouth always fresh and healthy.

You can think that why water does not destroy the bad bacteria because the water contains the oxygen it is sufficient for these bacteria to keep live.

But if we use oil for washing the mouth, the oxygen supply is stopped and these bacteria will be destroyed automatically.

2. Gingival Problem

If you have a gingival problem then gingelly oil pulling cures the same.

Oil pulling is the one-stop solution for the gingival problem.

3. Healthy Skin

Regular practice of oil pulling removes toxins from the body and skin discharges which improves the overall health to your body skin too.

4. Solution to Breathing Problem

Oil pulling with cold pressed gingelly oil helps to prevent from respiratory ailments.

5. Prevent Cavities

Cavities are a common problem that stems from tooth decay.

Poor oral hygiene, eating too much sugar and a buildup of bacteria can all cause tooth decay, which leads to the formation of holes in the teeth known as cavities.

Several studies have found that oil pulling can help reduce the number of bacteria in the mouth, preventing tooth decay.

Venkat Raman I am the author of my life. Unfortunately, I am writing in pen and can’t erase my mistakes. My life is built on a series of choices that I’ve made. Being an author simply means you’re in charge of this present moment.

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