Kaaveri I speak the language that people love me for my advice on health tips. My grandma gave many, many healthy tips from my childhood. It creates a habit in me to share my tips with everyone.

Mustard oil -11 Healthy Benefits!

2 min read

Mustard Oil

Manufacturing of mustard oil is an art and our ancestors had been doing it for years. It is full of goodness. It is manufactured by two methods.

The first method is to press the their seeds seeds to get a vegetable oil. The second method is to grind the seeds, mixing them with water, and then extracting the oil by distillation. It is said that this oil is lower in fat content.

Mustard oil has been used by ancestors on daily basis and regular basis. It was part of their life. Nature and our ancestors went hand in hand. They valued the nature and used only eco-friendly products. One such inevitable product is mustard oil. It was grown in India around 3000 BC.

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1. Reduces The Risk Of Cancer

Research suggests that mustard oil has strong cancer-fighting properties. It contains huge amount of essential acids which helps prevent stomach and colon cancers.

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2. Prevention From Cardiac arrest

Cardiac arrest or heart attack has become very common.  It is high time to prevent ourselves and our younger generation from this hazardous man killing issue.

This oil contains rich amounts of monounsaturated and polyunsaturated fatty acids (MUFA and PUFA) as well as omega-3 and omega-6 fatty acids. These good fats lower your risk of developing ischemic heart disease by 50%.

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Cold Pressed Mustard Oil

3. Better Digestion

Indigestion comes due to intake or consumption of any foreign particles which are not approved by our DNA. This oil is a very powerful natural stimulant. It improves digestion and appetite by stimulating digestive juices and bile in the liver and spleen.

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4. To Promote A Healthy Skin

When mustard oil is massaged into the skin, it also stimulates our circulatory system and sweat glands. This ensures improved blood circulation throughout the body and treat enlarged skin pores through sweating.

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5. Removes Dark Spots

Having clear skin is a dream for everyone. The vitamin E in the oil helps to block free radicals and promotes a youthful skin. It acts as cleanser and removes dark spots when we use on regular basis.

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6. Cures Cough And Cold

Cough and cold are very common in kids and old people. We can always depend on drugs. We should switch back to our ancestors methods of treatment. Mustard oil cures cough and cold by clearing the suffocation in respiratory system and ensure good respiratory process. This is mainly because of its capacity of heat and warmth.

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7. Remedy for Arthritis And Pain

Intake of pain killers or any drug can have a huge impact or side effects in our body. Mustard oil is the best remedy for arthritis issue and body pains. It can be used in massages on regular basis to prevent from joint pain due to age factor.

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8. Better Blood Circulation

Massaging with oil initiate better blood circulation and boosts our body parts and organs to work properly.

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9. Protection From Sunrays

Mustard oil acts as sun cream and secures our skin from the dangerous rays of sun.

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10. Good For Hair

Having proper hair growth and taking care of it has become an huge task. Using conditioners and other chemical worsens the situation and lead us to baldness. Due to its antibiotic capability, this oil helps in removing the dandruff and initiates healthy hair growth.

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11. Has Antibiotic Properties

Mustard oil has antibacterial properties which has the tendency to kill common bacteria like E.coli, salmonella, staphylococcus and listeria.

Mustard Field

Buy best cold pressed mustard oil from standard stores. Let’s start using mustard oil and grow healthy with your family deleting the false beliefs of refined oil.

Kaaveri I speak the language that people love me for my advice on health tips. My grandma gave many, many healthy tips from my childhood. It creates a habit in me to share my tips with everyone.

One Reply to “Mustard oil -11 Healthy Benefits!”

  1. Good information. Lucky me I recently found your blog by
    chance (stumbleupon). I have saved as a favorite for later!

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