So what makes you think to choose refined oil available in the market which filters all the nutrients and minerals by harmful chemicals and stays good for so long because of the harmful preservatives like hexane?
Let’s spend two minutes to know the processing of cold-pressed oil which have a lot of humanity than refined oils!
What Is Cold-Pressing ?
Cold Pressing is a mechanical process in which the oil is extracted and separated from the seeds or nuts without chemical intervention and without the addition of any substances at a temperature that does not exceed 35°C.
In general, Cold means the presence of low temperature, especially in the atmosphere.
Pressing is an act or instance of applying pressure or force to (something) to flatten or shape or squeeze it.
This method allows the nutrients and vitamins being retained in the oil itself without being extracted since there is no application of external heat.
Don’t you wonder it is the the healthiest way of making oils which contains adequate amount of nutrients that can be easily absorbed by the body?
Besides nutrition, this gives a more distinctive flavor. I wonder that’s why our grandma fish curry still gets a medal today buddy.
But with a very good news! This type of oils has been commercially produced for decades but has gained public popularity from 2013 to the present day and statistics found that they are highly welcomed by people to their kitchen .
You may just ask, cold-pressed oils are pretty expensive when compared to the other oils. But why it shouldn’t be expensive? Do you think the oils made of sunflower seeds are purely done and given for an extremely cheap price so that everyone could afford?
Cold pressed oils have the super power to make super food!
Why You Should Choose Cold Pressed Oil?
First and Foremost, as no heat is involved in the cold pressing process, it retains far more nutrition and living enzymes are kept intact.
Cold pressed oils keeps all of their flavor, aroma, nutritional value. They contain zero grams of trans fatty acids and are naturally cholesterol-free.
Why Refined Oil Is Dangerous Than Coldpressed Oil?
Let’s make this simple! Refined oils are purified in a way which is very harmful to us. In this term purify can also mean the oil can be treated with an acid, purified by and alkali and bleached!
It can be also neutralized, deodorized and filtered by chemicals like hexane which is a by product involved in petroleum and crude oils. The thing doesn’t end here!
In the process involving the making of refined oils it will lead to you are very high level of polyunsaturated fatty acids which does not hold high heats.It many not get suitable for deep frying. This oil oxidize and turns up into trans fats! Transferred smell so transit that bleaching is required to deodorize it.
Do you think you should consume it because it’s available for little price?
Excess heat done in processed oils can increase the quantity of oil extracted but it compromises its quality and detracts from the natural benefits and degrades the healthiness of the oil.
Benefits of Cold Pressed Oil
- Cold pressed oils are loaded with essential antioxidants and vitamins.
- They are rich in vitamin E.
- They also have antibacterial and anti-inflammatory properties which prevents the exposure to infections.
- Coldpressed oil contains a good source of vitamin C which penetrates into the skin and promotes a health care skin.
- They also work for anti inflammatory conditions and contain wound healing properties.
- It boost the immune system due to the presence of oleic acid in high amount.
- They contain a high concentration of fatty acids which is very essential for health and also improve the brain function.
- They can even balance blood pressure levels preventing hypertension.
- Coldpressed oils also contain cancer fighting properties.
- They are suitable to add for any type of meal.
Buy the best quality of coldpressed oils at standard coldpressed oils.
- cold-pressed. (n.d.) Collins English Dictionary – Complete and Unabridged, 12th Edition 2014. (1991, 1994, 1998, 2000, 2003, 2006, 2007, 2009, 2011, 2014). Retrieved February 1 2017 from http://www.thefreedictionary.com/cold-pressed
- 2. Cold-pressed juice. (2017, January 28). In Wikipedia, The Free Encyclopedia. Retrieved 07:26, February 1, 2017, from https://en.wikipedia.org/w/index.php?title=Cold-pressed_juice&oldid=762385674