Kadalai Mittai is one of the perfect diet snacks for you to stay healthy. It is also called as Groundnut Chikki, Peanut Chikki, Kadalai urundai in another term where it is formed as in round shape.
It is also a good dessert snack after the heavy meal where the combination of groundnut and Jaggery helps for very good digestion.
Peanut is rich in protein, minerals and antioxidants which helps to improve the energy level in your body.
Standard Chikki is prepared with finely sourced groundnuts and cane sugar (Nattu Sakkarai). It is very hard to find a good snack for children because of adulteration products around us and now the children are likely to fall on these unhealthy snacks.
Here are the 5 Benefits of Kadalai Mittai!
1. Helps To Improve The Digestion
The Jaggery or cane sugar used for making the Kadalai Mittai helps to digestion. That’s why in olden people eat Kadai mittai after their meal.
2. Perfect Diet Snack
This is one of the most famous snacks where use of only groundnut and Jaggery without Oil. So it made the perfect diet snack for people who fear for oil products.
3. Kids Stay Healthy
The groundnut helps for kids to stay healthy and active where the mixture of jaggery would help to stay strong and helps to clean there stomach.
Nowadays children are getting so addicted to unhealthy, junk foods with high sugar level and empty calories.
These kadalai mittai are prepared using jaggery which sweetens the food in a healthy manner and provides good amount of minerals.
4. Jaggery In Kadalai Mittai Acts As A Detoxifier
Helps to cleanse the liver by flushing out nasty toxins from the body.
5. Boost Immunity
Jaggery in kadalai mittai loaded with antioxidants and minerals like zinc & selenium, which help prevent free-radicals. Helps boost resistance against infections leads to building stronger immunity.
Let’s make this wonderful sweet for our children and others at home that is not only healthy but delicious too.