Bad fat causes obesity, which is a major problem for many. Changing dietary habits increase body fat and cause weight gain. As well as adding more Western foods, butter and ghee to your diet increase body fat and the belly falls off.
There are no pills for us to increase only the good fats in our body. It can be obtained only through foods. It is advisable to change the diet in a way that helps the liver to function better.
‘You have become fat and fat’ Some may mock you with is sentence. When you don’t take proper food in proper time it can increase your chance of accumulation of fat in the body.
This is kind of a fact because those who have been in bed for a long time after surgery or an accident have been unable to get enough physical movement resulting in the accumulation of fat in their stomach.
Cholesterol And Bad Fat
In the beginning, as the baby’s organs start to grow, fat cells begin to form. Then, when the child reaches puberty based on hormone stimulation according to their sex, begins to build fat.
There is no change in the fat formation during normal growth. But when there is a change in body weight during this fat development, there is the possibility of excess fat.
Medical experts say that this extra fat is more dangerous than beneficial.
Fat is divided into VLDL (Very Low Density Lipoprotein) and LDL (low-density Lipoprotein) fat cholesterol and tryglycerides.
Saturated fat and trans fat can increase your LDL which is very harmful to your health. These fats are considered as Bad fats.
Now let’s see some of the foods that help to dissolve and reduce our belly fat !!!
Almonds with vitamin E and protein, which are good for the skin, have some benefits. Eating almonds does not produce fat in the stomach. It is better to eat almonds than to eat other crumbs during hunger.
When you eat an apple, it can make you feel full in the stomach. So that you can refrain from eating too much. This reduces the accumulation of fat in the stomach. In addition, eating apples gives the body more nutrients.
Avocado is a nutritious fruit. Eating this fruit causes hunger. Also, the acid in avocado helps dissolve the fats in the stomach.
Cucumber is a very refreshing food with low calories. It contains 96 percent water. As well as a food that is cooling the body. A whole cucumber has only 45 calories. So eating this can facilitate a flat beautiful tummy.
5. Spinach And Vegetables
The best way to reduce belly fat immediately is to consume green leafy vegetables. Green leafy vegetables are low in calories. Vitamins and minerals found in this natural food prevent the formation of fat in the stomach.
Eating beans regularly helps to eliminate body fat, build muscle, and improve digestion. If you eat beans, you can live without disease for long.
This fruit contains 82 percent water and prevents excessive sodium accumulation in the body. Watermelon is high in vitamin C. If you want to keep your body healthy, eat watermelon regularly.
People who are obese should eat lots of tomatoes daily and drink tomato juice or soup. Further, the acetic acid in tomatoes helps to dissolve the fat that accumulates in the intestines.
9. Ginger And Garlic
Ginger and garlic mixed foods should be added a minimum 3 times a day. You can also eat them in soups or rasam which is made using ginger and garlic along with rice to include them in your daily food.
Eat 1 teaspoon of cumin seeds at 3 times a day. You can also mix it with water or buttermilk and consume. By following this method correctly, you can easily dissolve 3 times body fat.
11. Soaked dill
Soak the dill in water overnight. Next day chew and eat the dill and drink the soaked water. When you do this regularly every day, the body fat will automatically dissolve.
Pear is high in fiber. When eaten before meals, the bad lipids in the food we eat will be prevented from sedimentation in the body. By doing so will prevent you from gaining weight.
13. Drumstick leaves
Drumstick leaves have high iron content. It also helps to dissolve fat and rejuvenate the body. Drink two teaspoons in the morning and evening ie two times a day and lose body weight in an easy manner.
While Drinking coffee or tea every morning, mixing your drink with a little bit of powdered cinnamon bark will help to reduce and keep your blood sugar levels steady. You can also lose weight in a healthy way.
Exercise To Reduce Bad Fat From Your Belly.
We all hate to admit that we do wish for more of a fit, structured body and yet do not take any step towards it. It is very important that we exercise daily.
Many of us are seen with a huge tummy due to the lack of physical movement. So here let me introduce you to some of the simple exercises that helps to reduce your abdominal fat faster.
- Elliptical Trainer: With this tool, you can do a simple exercise and lower the belly. In case of this exercise by working out for 30 minutes, you can burn up to 300 calories.
- Bicycle Exercise: A bicycle exercise should be performed to stabilize the abdominal muscles. With a 30-minute commute, you can burn up to 250-500 calories.
- Reverse Crunch: This exercise plays a major role in strengthening the primary muscles of the abdominal region. During each exercise, the breath should be inhaled and released.
- Vertical Leg Grunge: Keep the body horizontal and lift the legs and head up and down. This will make the abdominal area hard.
- Ball exercise: Though This exercise looks fun, it requires good physical strength. You need to buy an exercise ball for this.
Foods That Make Up Bad Fats
In today’s scenario, everyone is addicted, no matter how old they are on fast foods and snacks that cause bad fats. We forget that excessive sugar and calories can be harmful to the body that is found in packeted foods which are labeled as fat-free and healthy foods in stores.
Overall, the fried stuff, fried meat, and crispy foods all make up the excess fat in the body and make it obese without leaving you with any choice.
In addition, ice cream, bakery, persistent chocolate, white sugar sweeteners, egg yolk, poultry, goat, cow, pork when consumed in excess affects the liver. Therefore, the fats in the liver become fast in the blood, thus aggravating the amounts of LDL fats.
Cold pressed oil on the other hand is nutritious and are made naturally. They are rich in vitamin E, C and has anti -inflammatory properties. They boost our immune system and improves brain function. Fried foods made in cold pressed oil might have less impact compared to other refined oils.
Check out, the dos and don’ts after eating greasy food.
Standard Coldpressed oil are naturally made and are very healthy and beneficial.