Elakeya Udhaya I am a young Physician Associate by career but always love to write! I expertise in medical writing, nutrition, cooking, and even travel and food.

15 Incredible Tips of Coconut Oil !

3 min read

While it is important to consider what you are eating it’s also important to know how it is nutritionally valued! Let’s see something about coconut oil.

Coconut oil almost fixes everything! The hair, the skin, on food and even many! It is used as a natural wood polish for furniture! It even improves your IQ.

Speaking about coconut oil, it is a fat! Now what are fat? What are the types of fat? 1.Unsaturated fats 2. Saturated fats.

Unsaturated fats keep the heart healthy. Coconut is saturated fat. Researchers recommend saturated fat to 7% of a daily calories. Coconut oil should be taken in moderate amounts.

Coconut oil is one of the biggest germ killers. There is also a myth that if food done in coconut oil cannot be spoiled. Now science is catching the super powers of the coconut oil and I am relieving the interesting facts in coconut oil!

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1.Weight Loss


Obesity is one of the main problem which is some major risk factor of  cardiovascular diseases. While people think that obesity is mainly due to calories we should also keep in mind that it is also caused by food which are high in calories.

The medium-chain triglycerides like lauric acid present in coconut oil can burn calories than long chain triglycerides.

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2. Reduces Hunger

While fats present in coconut oil a has been metabolized into ketones, ketones has a appetite reducing effect which reduces hunger.

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3. Reduces Blood Sugar

Coconut oil fight against insulin resistance which is the main problem of type 2 diabetes and also helps in lowering obesity.

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4. Anti Aging Properties

South Indian ladies use coconut oil to bath to wash their hair and even cook and eat. They use coconut oil in abandoned levels in day to day life.

Researchers believe that only minimal percent of the population are affected by skin diseases. South Indian women seems to be young even they are old enough to have wrinkles.

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5.Reduces Indigestion

Coconut oil helps to reduce heartburn and help promotes easy digestion in our body. It helps to take in fat soluble compounds such as calcium and magnesium. It protects our body against fighting bacteria like Candida which causes inflammation and gastritis.

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6. Oil Pulling


Oil pulling? What’s that?

Oil pulling is a traditional remedy done in ancient India. Ayurvedha hypothesized that oral health is the mirror of general health of the body. The mouth offers a sanctuary to a number of bacteria, viruses and fungi. Oil acts as a cleanser by hunting these before they spread.

How does oil pulling work? It frees up the immune system to reduce inflammation and stress. This boosts energy, reduces acne and even headaches and the best part is it’s help to reduce weight!

How is that done?

1.Gargle one spoon of coconut oil in the morning before brushing your teeth.

2.Gargle it to and fro in between your teeth for 10-15 mins. To consume time,do it while showering.

3.Then gargle your mouth with warm salt water to remove the toxic debris. Do it daily to have a camera worthy smile!

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7. Improve Brain Function


Medium chain triglycerides found in coconut oil helps the brain to function normally and protect against diseases like Alzheimer’s disease and epilepsy.
The compounds found in the coconut is definitely an alternative source of energy for the brain.

8. Excellent Moisturizer


Coconut oil is an excellent moisturizer for the arms and legs. It fights against dry skin. However it is not recommended for a oily skin person.

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9. Healthy Hair

Researchers found that the medium chain triglycerides like a lauric acid present in coconut oil penetrate the hair shaft in a way that no other oils can’t. It helps in hair repair and makes hair oil nourishing. It also prevents dryness and frizzy hair.

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10. Good For Heart


Harvard research states that coconut oil is good for heart! It might be surprising since it contains 90% of the saturated fat which increases the bad cholesterol which increases the risk of developing cardiovascular diseases.

The reason why coconut oil is healthy for heart is it can raise HDL good cholesterol levels. Since it contains medium chain triglycerides to increase HDL while other IEA plant-based oil contains a long chain triglycerides which increases LDL.

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Some Other Health Benefits Of Coconut Oil


11. Coconut oil has been used as a massage for old aged people to relieve arthritis and joint pain.
12. It is also used to treat h.pylori symptoms.
13. You can use virgin coconut oil as a natural sunscreen.
14. Take virgin coconut oil as a natural laxative to relieve constipation. 15. Use raw virgin coconut oil with honey as a natural face mask  to remove tan.

These are just few wonders of coconut oil which you can suggest for your loved ones!

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Reference Links:

  • https://www.google.com/amp/s/www.thestreet.com/.amp/lifestyle/health/benefits-of-coconut-oil-14776575
  • https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil
  • https://www.medicalnewstoday.com/articles/282857
  • https://www.webmd.com/diet/features/coconut-oil-and-health

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Elakeya Udhaya I am a young Physician Associate by career but always love to write! I expertise in medical writing, nutrition, cooking, and even travel and food.

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6 Replies to “15 Incredible Tips of Coconut Oil !”

  1. I found here very valuable information for health, congratulate the author for such a
    good article!

  2. I have recently started a website, the information you offer on this site has helped me greatly. Thank you for all of your time & work.

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