Elakeya Udhaya I am a young physician assistant by career but always love to write! I expertise in medical writing, writing about fashion, styles, home remedies, cooking, trends, and even, travel, places, weather, fiction stories, and time travel.

10 SPECTACULAR BENEFITS OF HIMALAYAN SALT!

2 min read

Found near the Himalayan foot hills in the region of Pakistan, Himalayan salt is processed minimally, and gets its characteristic pink colour from trace minerals like magnesium and potassium.
It is the most purest form of salt found on Earth. It is now hand mined and bought to culinary markets!

You can consume it, apply to your skin,add in your bath and it can do good in many ways.

COMPOSITION OF HIMALAYAN SALT
Himalayan salt’s composition is similar to table salt. Most of the salt are not used for industry purposes and medicine due to their impurities. Salt are mostly white to pink in colour. Himalayan salts is mostly composed of 96% of sodium chloride whereas remaining 4% comprising mineral contents. Himalayan salt is nutritionally similar to table salt whereas it lacks iodine.

1.BOOSTS YOUR ELECTROLYTES

It is a magical elixar to restore electrolyte levels when there are low!When does they get low?
Electrolyte disturbances occur in dehydration,fever,rhythm disturbances and endocrine disorders.
1.Add 1/4 teaspoon of salt in 2 glasses of purified water.
2.Add 1/2 cup of lemon juice to it!
  Drink it once or twice a day.
3.Note that-This is not for people with kidney diseases as salt consumption is not good for them.

2.ARE YOU HAVING A BAD THROAT?

Are you not able to sing during your morning shower?
        Now,of course,you have been heard of gargling with salt water for a sorethroat.That’s right! Although it is not a immediate relief,it kills bacteria and ease pain according to Penn State medicine.
1.Add 1/2 teaspoon of Himalayan salt in fine cup of lukewarm water!
2.Gargle it so that it goes deep under your throat.
Don’t go by swallowing it(as you are creating a good way for all the germs to enter inside and probably I have done that mistake many times not knowing how to gargle:/)

3.PEDICURE AT HOME!

Getting vexed of your sun tanned,dry, unhealthy legs?Pink himalayan salt can help to retain moisture.
1.Soak your legs in a pail of water with 1/8 cups of himalayan salt.
Let it be for 5 mins.
2.After that,take out a pumice stone or a scrubber to exfoliate the dead cells around your skin.
3.Wash your legs with cold water.
4.Apply a moisturizing cream.
5.Do it atleast once every two weeks for better results!No more tired legs:)

4.SALT INHALERS

Have you heard of it before?It is alternatively natural way for steroid asthma inhalers. When the salty air is inhaled in,the salt particles travel through the entire respiratory system. As it has antibacterial properties,it detox and purify the lungs and sinuses!
-Relieves cough and chest congestion
-improves the pulmonary function in cases like cystic fibrosis
-relieves asthma
-improves respiratory system for smokers
-seasonal allergies

5.IMPROVE REST

Are you an insomniac? It contains many minerals including magnesium which instills relaxation. It will reduce your stress and make you sleep deep for a long time.

6.HIMALAYAN SALT LAMPS!

What’s that? Well,they are decorative lamps which you can buy for home.They are carved by Himalayan salts and believed to have various health benefits!
1.They boost your mood.
2.Helps you to sleep.
3. Improves breathing.
4.Make you to stay away from allergies.

7.ADD IT IN YOUR BATH
Adding a sprinkle of pink salt in your bath not only gives the mineral levels in your body a boost, but also give your body a detox. It will soothes ache and pain in your muscles.

8.ARE YOU OBESE?

Majority of people are suffering from belly fat and fat accumulation in thighs due to obesity.
According to research studies,people have lose weight when they use Himalayan salt in their diet instead of using table salt. It is a good remedy without the fear of side effects.

9.DO YOU HAVE ACNE?

1.Use Himalayan salt for acne as a toner.
2.Take 1/2 cup of filtered water with two teaspoons of Himalayan salt and two teaspoons of apple cider vinegar.
3.Apply it on your face and wash off after 10 mins.

10.PREVENTS ODOR
Himalayan salt bars is used to prevent bacteria that causes odor.

Wet the bar and gently slide in across the underarms. You can also use in in your soles to prevent cracked heels. Dry it quickly to prevent it from breaking down.

SODIUM INTAKE
According to World health organisation, adults should limit the salt intake about 5 grams per day(1 teaspoon).

As long as the salt consumption is within the limits, there is nothing to worry. The opaque pink salt has a rich flavour. They have a distinct structure and small enough to be absorbed by our body.


Elakeya Udhaya I am a young physician assistant by career but always love to write! I expertise in medical writing, writing about fashion, styles, home remedies, cooking, trends, and even, travel, places, weather, fiction stories, and time travel.

சுவையான முறுக்கு செய்வது எப்படி:

நம் வீட்டில் விழாக்காலங்களில் என்றாலே பல காரங்களுக்கு பஞ்சமிருக்காது அப்படிப்பட்ட பல காலத்தில் மிகவும் முக்கிய பங்கு வகிக்கக்கூடிய முழுக்கை சுவையாகவும் ஆரோக்கியமாகவும் செய்வது எப்படி என்பதை காண்போம். *முறுக்கு செய்ய தேவையான...
Praveen Devasigamani
2 sec read

ராகி ஊத்தாப்பம் செய்வது எப்படி

மாறுபட்ட உணவு சூழலில் மீண்டு பழைய நிலைக்கு திரும்பி ஆரோக்கியமான, ருசியான உணவுகளை உண்பது என்பது மிகவும் கடினம்தான். அதையும் தாண்டி ஆரோக்கியமான ராகி ஊத்தாப்பத்தை எளிமையாக வீட்டிலேயே செய்யலாம். *ராகி ஊத்தாப்பம்...
Praveen Devasigamani
3 sec read

திகட்டாத தினை அடை.

பொதுவாகவே நீண்ட நாள் ஆரோக்கியமாகவும் ,ஆனந்தமாகவும் வாழ அதிகம் தினை வகை உணவுகளை உண்ணுதல் அவசியம். தினை அடை செய்ய தேவையான பொருட்கள் : தினை – 100 கிராம் பச்சரிசி –...
Praveen Devasigamani
2 sec read

6 Replies to “10 SPECTACULAR BENEFITS OF HIMALAYAN SALT!”

Leave a Reply

Your email address will not be published. Required fields are marked *