Fried gram split or bengal gram is one of the superfoods which is loaded the healthy benefits. It is the most common snack in North India.
Energy Kcal / 100 gms 369
Prevent various chronic diseases
Control blood sugar levels
Healthy for skin and hair
Healthy snack for both adults and children
Health benefits of Fried Gram Split:
1. Improves digestive
It's fantastically beneficial to devour roasted chana for weight loss, as a result of its rich fibre content, but this fibre is immensely useful in preserving a healthful digestive system.
The nutritional fibre is not digested in the stomach and enables in moving the ingested food seamlessly. This prevents you from feeling bloated or constipated. It also hardens the stool to facilitate an clean bowel motion.
2. Cardiac health
Roasted chana is an superb source of manganese, folate, phosphorus and copper which reduce the risk of cardiovascular disease.
3. Good for diabetes
It is the low GI food. Consumption of low gi foods has connected to minimising the glucose fluctuations of your body that plague diabetics. The low glucose levels to your body protect you from sugar crashes and assist you in staying active.
4. Rich source of protein
It is a powerful protein source for vegans who locate it difficult to comprise protein-rich meals constituents of their normal weight plan. Sufficient protein intake has connected to having a positive impact in your weight reduction plan, which makes it best to choose roasted chana for weight loss.
5. Healthy bones
The copper, manganese, and phosphorus found in chana help your body in retaining healthy bone and prevent diseases inclusive of abnormal bone formations, skeletal fragility, joint pains, and so forth.
6. Maintain Blood pressure
The phosphorus present in fried gram split facilitates in regulating blood pressure and retaining wholesome cardiovascular health. Regular phosphorus consumption performs a key function in reducing the blood pressure of your body.
7. Reduces the risk of Cancer
Chana is a rich source of selenium which is a effective antioxidant. It prevents DNA damage and improve the immunity of individuals can show to be powerful in reducing the risk of cancers.