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Ellu Idly Podi with pure ghee tastes great. Ellu Idli Podi is a perfect complement for breakfast dishes like Idly, Dosa, and Uthappam.
Ellu enhances blood circulation. It is a readymade side dish for a batter based breakfast mostly in the south. Ellu Idli Podi is pounded to perfection to give you a smooth blend.
No artificial colors or preservatives were added. It is naturally made with excellent ingredients.
Rich in fiber, a good source of B vitamins, reduces inflammation and lowers blood pressure and cholesterol.
Health Benefits Of Ellu Idli Podi
1.Excellent For Hairs
Plant polyphenols observe in sesame seeds which can resource hair health. Vitamins and minerals in sesame seed oil, is often massaged into the scalp, which may additionally help with untimely greying and hair boom.
The amino acids and antioxidants in sesame seed may help dull hair regain its lustre.
2. Heart Functioning
Natural plant lignans find in sesame seeds can also resource the remedy of hypertension. It is good for heart health.
3. Constipation
Sesame have a better content of fibre that may be useful for proper digestion. It is able to help with symptoms like constipation and diarrhoea at the same time as additionally shielding the colon and reducing the risk of gastrointestinal problems.
4. Diabetes
Sesame beneficial in dealing with diabetes. It can have impact on blood glucose levels and reduce or delay the absorption of glucose in the body.
5. Arthritis
Anti-arthritic, anti-inflammatory, and antioxidant outcomes of sesame and sesame seed oil are due to sesamol, a bioactive substance observe in sesame seeds. It is probably responsible for stopping inflammatory chemical synthesis.
It can additionally lowers the variety of reactive oxygen species produced. Sesame seed powder or seed oil can also assist to lessen the pain and irritation related to arthritis because of their traits.
6. Oral Health
The effects of sesame on dental health may be possibly the most apparent. Sesame seed oil pulling might also have antibacterial and astringent impact on many aspects of dental health.
7. Alzheimer’s Disease
Sesame seeds can help in treatment of alzheimer’s disease. They has anti inflammatory and antioxidant properties. Sesame can also lessen the formation of pro-inflammatory molecules that can be connected to alzheimer’s disease.
8. Anemia
Sesame is helpful in the remedy of anaemia. Iron is considerable in sesame seeds. They helps in producing haemoglobin, hematocrit, and red blood cells in the body.
9. Anxiety
Because of its anxiolytic effect, sesame seeds may be useful in the treatment of anxiety. It has antioxidant properties, which remove of free radicals and the reduce the pressure associated anxiety.
10. Skincare
Zinc is an important issue of sesame seeds. Zinc is an essential factor in synthesis of collagen, which strengthens muscle mass, hair, and skin. Consequently, consuming sesame seeds can assist improve health of hair and skin.
The presence of antioxidants, sesame seed oil is beneficial to the skin, and applying it to the face in a day softens and tightens the skin. Its antibacterial and antifungal properties improves wound recovery.
Reference Links
https://www.healthline.com/nutrition/black-sesame-seeds-benefits
https://www.healthline.com/nutrition/sesame-seeds
https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-sesame-seeds/