Introduction

Black channa or black chickpea is a famous Indian ingredient, mostly seen in every Indian household. It has amazing health benefits which is good for overall body health.

Black channa is an excellent food for growing children, sports people, and working people for a big dose of energy. It provides good fiber and protein which keeps you fuller for a longer period.

It is the perfect ingredient for weight loss, as it reduces the overall body calorie intake of a person. It should be added to your daily diet to control diabetes and blood sugar levels naturally.