Introduction

Bengal gram or channa dal is a famous Indian ingredient, mostly seen in every Indian household. It has amazing health benefits which is good for overall health of your body.

Bengal gram is an excellent food for growing children, sports people, and working people for a big dose of energy. It provides good fiber and protein which keeps you fuller for a longer period.

It is the perfect ingredient for weight loss, control diabetes, maintain blood sugar levels, boost energy, treats anemia, improve bone health, prevent constipation, good for heart.

Reference link

https://www.thehealthsite.com/fitness/diet/5-amazing-health-benefits-of-bengal-gram-629821/

https://www.healthline.com/nutrition/chickpeas-nutrition-benefits