Kuthiraivali / Barnyard Millet Pasta 175g

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Kuthiraivali
Quick Overview
  • Best evening snack for kids, Enjoy the goodness of millets in the form of pasta,  Surprise your friends and family with this tasty recipe 

INGREDIENTS

Wheat Flour, Kuthiraivali Flour, Salt

TASTEMAKER

Salt, cloves, coriander, cumin, cinnamon, ginger garlic and online powder, tomato powder

COOKING PROCEDURE

  • Boil 500ml of water with 1 spoon of oil and add the pasta, cook for 2 to 5 minutes. Once cooked dry the pasta and rinse with cool water, set aside.
  •  Add 3 to 4 spoons of oil to the pan and add vegetables. Add taste blender and saute it for two mins.  
  • Add the cooked pasta and toss gently. Saute for 2 minutes. Now serve it hot.

Shelf Life: 9 Months

SERVES : 3-4 persons (approx)

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Barnyard millet for pasta is naturally grown gluten-free food grains with better fiber content. The fiber content helps in higher digestion and intestine health.

Millets food grains are low GI grains that are excellent & lot suitable for diabetic people to help to manage blood sugar levels.

Millet has lots greater plant proteins which enable to build muscle strength and continues body healthy.

Nutritionally barnyard millet pasta is a good grain with the right quantities of macro-vitamins and nutritional fiber.

▪︎Easy to prepare
▪︎Helps in digestion
▪︎Treat constipation
▪︎Low in cholesterol
▪︎Rich in proteins
▪︎Good for heart
▪︎Excellent for eyes
▪︎Good for the digestive system

Health Benefits of Barnyard Millet Pasta

1. Diabetes

Taking a good diet made from barnyard millet often increase in chance of curing diabetes and increases immunity. It maintains your sugar levels in control.

2. Thyroid Therapy

Thyroid can be cured by consuming barnyard millet meals frequently. The researchers found this millet helpful in maintaining thyroid levels. It is also very good for the pancreas.

3. Relieves fatigue

Sawa is very beneficial for the ones folks that be afflicted by fatigue, weak spot, and sleepiness all of the time and this millet can help you being active.

Barnyard pasta may be taken as a great food or as a snack for people, who have to work longer hours sitting in a single place, position and do not have strength.

4. Good for Liver And Kidney

Normal intake of food made from barnyards may be very beneficial for the liver and kidney. It cleans the liver and kidney. It protects from the harmful particles.

5. Use in Jaundice

Eating barnyard pasta can be very useful in jaundice treatment and keeps you fit. It gives quick remedy of jaundice. It is desirable for children and adults too.

6. Constipation

Barnyard millet pasta is rich in fiber. It prevents the constipation. The hassle of constipation can be cured by taking meals made from barnyard millet pasta or any other millet frequently.

7. Good for Cancer

It is useful in preventing cancers of the ovaries and uterus. Daily intake of barnyard millet reduces the risk of cancer. By way of taking a weight loss plan made of savanna, it protects from ulcer formation in the small intestine and cancer of the liver and spleen of the large gut.

8. Rich in antioxidants

Barnyard millet pasta is healthful and richer in polyphenol and antioxidant content as compared to the millet flour and flakes.

It likewise rich in tannins, flavonoids which helps in opposition to sicknesses like diabetes, cardiovascular disease, cataract, most cancers, infection, gastrointestinal problems and antiageing too.

9. Gluten-free

The trend of gluten-free meals is increasing. It is free from gluten and it is a superb replacement for people affected by celiac disease or any other GI issues.

Reference Links

https://www.safeharvest.co.in/barnyard-millet-the-millet-for-millennials

https://bnborganics.com/blogs/news/barnyard-millet-health-benefits

https://healthyday.net/barnyard-millet-health-benefits-and-nutritional-value/

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